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Results 1 - 10 of 16 for fat-free gravy
Cut chicken breast into 3/4 ... Stir in chicken gravy, reducing heat to a ... Serves 4 (except in our family where it's lucky to serve 3!) . Warwick
In small saucepan combine cornstarch, ... medium heat; boil 1 minute until thickened, stirring constantly. Stir in gravy browner. Makes 2 cups.
Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture ...
Bring to a boil. Shake ... Variation: For a gravy that is especially good with poultry, instead of 2 cups broth, use 1 cup broth and 1 cup milk.
In a saucepan, whisk flour, ... constantly, over medium heat until gravy is thickened (about 10 minutes). ... pepper. Great on mashed potatoes.
Add flour to skim milk; ... cook 5 minutes, stirring constantly. Yield: 1 cup. Each serving: 2 tablespoons. Free Food (up to 2 servings per day).
Bring broth and juices to ... to taste. To de-fat meat juices, pour meat juice ... congeals at the top around cubes. Discard ice cubes and fat.
Combine all ingredients. Heat slowly, over medium heat, stirring constantly until thickened to desired consistency.
Put a couple tablespoons of ... thickens. 1 cupful of gravy = 1/2 bread exchange - 34 calories. 1/4 cup (for one) has 8 bread exchange calories.
Preheat oven to 350°F. Chop ... cooked through add gravy, ketchup, Worcestershire sauce, carrots/parsnips, ... 4. Serve with Irish Soda Bread. .
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