USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 piece ]

PIERRE, Country Fried Beef Steak Finger, product code 3814 (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 356Calories From Fat 219
 
Calories356 kcal
Food Energy1490 kj
Carbohydrates14.18 g
Calories from Carbohydrates55.302 kcal
% Calories from Carbohydrates15.53 %
Cholesterol55 mg
Fat24.91 g
Calories from Fat219.208 kcal
% Calories from Fat61.58 %
Monounsaturated Fat8.2 g
Polyunsaturated Fat7.413 g
Protein18.37 g
Calories from Protein75.317 kcal
% Calories from Protein21.16 %
Saturated Fat6.804 g
Total Dietary Fiber0.4 g
Ash1.85 g
Calcium, Ca15 mg
Copper, Cu0.117 mg
FA 18:0 Stearic1.916 g
Folate37 mcg
Iron, Fe2.74 mg
Magnesium, Mg14 mg
Niacin3.705 mg
Pantothenic acid0.216 mg
Phosphorus, P229 mg
Potassium, K217 mg
Riboflavin0.245 mg
Sodium, Na431 mg
Sugars, total0.16 g
Thiamin0.217 mg
Vitamin A, IU1 IU
Vitamin B-121.54 mcg
Vitamin B-60.195 mg
Vitamin D8 IU
Vitamin E2.124 mg_ATE
Water40.28 g
Zinc, Zn3.63 mg
 

Recipe Index