Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 407 | Calories From Fat 20 | | | | Calories | 406.8 kcal | | Food Energy | 1701.6 kj | | Carbohydrates | 87.084 g | | Calories from Carbohydrates | 339.628 kcal | | % Calories from Carbohydrates | 83.49 % | | Fat | 2.244 g | | Calories from Fat | 19.747 kcal | | % Calories from Fat | 4.85 % | | Monounsaturated Fat | 0.2784 g | | Polyunsaturated Fat | 0.9348 g | | Protein | 16.44 g | | Calories from Protein | 67.404 kcal | | % Calories from Protein | 16.57 % | | Saturated Fat | 0.3864 g | | Total Dietary Fiber | 14.64 g | | Alanine | 0.5844 g | | Arginine | 0.7704 g | | Ash | 1.92 g | | Aspartic acid | 0.8436 g | | Calcium, Ca | 40.8 mg | | Copper, Cu | 0.4584 mg | | Cystine | 0.3804 g | | FA 8:0 Caprylic | 0.0216 g | | FA 14:0 Myristic | 0.0036 g | | FA 16:0 Palmitic | 0.3252 g | | FA 16:1 Palmitoleic | 0.0156 g | | FA 18:0 Stearic | 0.018 g | | FA 18:1 Oleic | 0.2628 g | | FA 18:2 Linoleic | 0.8856 g | | FA 18:3 Linolenic | 0.0456 g | | FA 20:4 Arachidonic | 0.0024 g | | Folate | 52.8 mcg | | Glutamic acid | 5.19 g | | Glycine | 0.6624 g | | Histidine | 0.3804 g | | Iron, Fe | 4.656 mg | | Isoleucine | 0.6096 g | | Leucine | 1.1112 g | | Lysine | 0.4536 g | | Magnesium, Mg | 165.6 mg | | Manganese, Mn | 4.5588 mg | | Methionine | 0.2544 g | | Niacin | 7.638 mg | | Pantothenic acid | 1.2096 mg | | Phenylalanine | 0.7752 g | | Phosphorus, P | 415.2 mg | | Potassium, K | 486 mg | | Proline | 1.7064 g | | Riboflavin | 0.258 mg | | Selenium, Se | 84.84 mcg | | Serine | 0.7752 g | | Sodium, Na | 6 mg | | Thiamin | 0.5364 mg | | Threonine | 0.474 g | | Tryptophan | 0.2544 g | | Tyrosine | 0.48 g | | Valine | 0.7416 g | | Vitamin B-6 | 0.4092 mg | | Vitamin E | 1.476 mg_ATE | | Water | 12.324 g | | Zinc, Zn | 3.516 mg |
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