Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 339 | Calories From Fat 16 | | | | Calories | 339 kcal | | Food Energy | 1418 kj | | Carbohydrates | 72.57 g | | Calories from Carbohydrates | 283.023 kcal | | % Calories from Carbohydrates | 83.49 % | | Fat | 1.87 g | | Calories from Fat | 16.456 kcal | | % Calories from Fat | 4.85 % | | Monounsaturated Fat | 0.232 g | | Polyunsaturated Fat | 0.779 g | | Protein | 13.7 g | | Calories from Protein | 56.17 kcal | | % Calories from Protein | 16.57 % | | Saturated Fat | 0.322 g | | Total Dietary Fiber | 12.2 g | | Alanine | 0.487 g | | Arginine | 0.642 g | | Ash | 1.6 g | | Aspartic acid | 0.703 g | | Calcium, Ca | 34 mg | | Copper, Cu | 0.382 mg | | Cystine | 0.317 g | | FA 8:0 Caprylic | 0.018 g | | FA 14:0 Myristic | 0.003 g | | FA 16:0 Palmitic | 0.271 g | | FA 16:1 Palmitoleic | 0.013 g | | FA 18:0 Stearic | 0.015 g | | FA 18:1 Oleic | 0.219 g | | FA 18:2 Linoleic | 0.738 g | | FA 18:3 Linolenic | 0.038 g | | FA 20:4 Arachidonic | 0.002 g | | Folate | 44 mcg | | Glutamic acid | 4.325 g | | Glycine | 0.552 g | | Histidine | 0.317 g | | Iron, Fe | 3.88 mg | | Isoleucine | 0.508 g | | Leucine | 0.926 g | | Lysine | 0.378 g | | Magnesium, Mg | 138 mg | | Manganese, Mn | 3.799 mg | | Methionine | 0.212 g | | Niacin | 6.365 mg | | Pantothenic acid | 1.008 mg | | Phenylalanine | 0.646 g | | Phosphorus, P | 346 mg | | Potassium, K | 405 mg | | Proline | 1.422 g | | Riboflavin | 0.215 mg | | Selenium, Se | 70.7 mcg | | Serine | 0.646 g | | Sodium, Na | 5 mg | | Thiamin | 0.447 mg | | Threonine | 0.395 g | | Tryptophan | 0.212 g | | Tyrosine | 0.4 g | | Valine | 0.618 g | | Vitamin B-6 | 0.341 mg | | Vitamin E | 1.23 mg_ATE | | Water | 10.27 g | | Zinc, Zn | 2.93 mg |
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