Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 354 | Calories From Fat 16 | | | | Calories | 354 kcal | | Food Energy | 1481 kj | | Carbohydrates | 77.49 g | | Calories from Carbohydrates | 302.211 kcal | | % Calories from Carbohydrates | 85.37 % | | Fat | 1.77 g | | Calories from Fat | 15.576 kcal | | % Calories from Fat | 4.4 % | | Monounsaturated Fat | 0.208 g | | Polyunsaturated Fat | 0.767 g | | Protein | 9.39 g | | Calories from Protein | 38.499 kcal | | % Calories from Protein | 10.88 % | | Saturated Fat | 0.198 g | | Total Dietary Fiber | 14.6 g | | Alanine | 0.388 g | | Arginine | 0.425 g | | Ash | 1.5 g | | Aspartic acid | 0.646 g | | Calcium, Ca | 24 mg | | Copper, Cu | 0.287 mg | | Cystine | 0.185 g | | FA 14:0 Myristic | 0.002 g | | FA 16:0 Palmitic | 0.187 g | | FA 16:1 Palmitoleic | 0.007 g | | FA 18:0 Stearic | 0.006 g | | FA 18:1 Oleic | 0.192 g | | FA 18:2 Linoleic | 0.659 g | | FA 18:3 Linolenic | 0.108 g | | FA 20:1 Gadoleic | 0.009 g | | Folate | 19 mcg | | Glutamic acid | 2.621 g | | Glycine | 0.358 g | | Histidine | 0.209 g | | Iron, Fe | 2.12 mg | | Isoleucine | 0.362 g | | Leucine | 0.649 g | | Lysine | 0.325 g | | Magnesium, Mg | 75 mg | | Manganese, Mn | 5.46 mg | | Methionine | 0.14 g | | Niacin | 1.727 mg | | Pantothenic acid | 0.492 mg | | Phenylalanine | 0.475 g | | Phosphorus, P | 207 mg | | Potassium, K | 340 mg | | Proline | 1.005 g | | Riboflavin | 0.114 mg | | Selenium, Se | 35.7 mcg | | Serine | 0.511 g | | Sodium, Na | 3 mg | | Thiamin | 0.287 mg | | Threonine | 0.325 g | | Tryptophan | 0.106 g | | Tyrosine | 0.185 g | | Valine | 0.47 g | | Vitamin B-6 | 0.268 mg | | Vitamin E | 1.33 mg_ATE | | Water | 9.85 g | | Zinc, Zn | 1.99 mg |
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