USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 100 g (default) ]

Bulgur, cooked (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 7Calories From Fat 0
 
Calories6.972 kcal
Food Energy29.148 kj
Carbohydrates1.56072 g
Calories from Carbohydrates6.087 kcal
% Calories from Carbohydrates87.31 %
Fat0.02016 g
Calories from Fat0.177 kcal
% Calories from Fat2.54 %
Monounsaturated Fat0.002604 g
Polyunsaturated Fat0.008232 g
Protein0.25872 g
Calories from Protein1.061 kcal
% Calories from Protein15.22 %
Saturated Fat0.003528 g
Total Dietary Fiber0.378 g
Alanine0.009156 g
Arginine0.012096 g
Ash0.02856 g
Aspartic acid0.013272 g
Calcium, Ca0.84 mg
Copper, Cu0.0063 mg
Cystine0.005964 g
FA 8:0 Caprylic0.000168 g
FA 16:0 Palmitic0.003108 g
FA 16:1 Palmitoleic8.4E-5 g
FA 18:0 Stearic0.000168 g
FA 18:1 Oleic0.00252 g
FA 18:2 Linoleic0.007896 g
FA 18:3 Linolenic0.000336 g
Folate1.512 mcg
Glutamic acid0.081732 g
Glycine0.010416 g
Histidine0.005964 g
Iron, Fe0.08064 mg
Isoleucine0.009576 g
Leucine0.017472 g
Lysine0.00714 g
Magnesium, Mg2.688 mg
Manganese, Mn0.051156 mg
Methionine0.004032 g
Niacin0.084 mg
Pantothenic acid0.028896 mg
Phenylalanine0.01218 g
Phosphorus, P3.36 mg
Potassium, K5.712 mg
Proline0.02688 g
Riboflavin0.002352 mg
Selenium, Se0.0504 mcg
Serine0.01218 g
Sodium, Na0.42 mg
Thiamin0.004788 mg
Threonine0.007476 g
Tryptophan0.004032 g
Tyrosine0.00756 g
Valine0.011676 g
Vitamin B-60.006972 mg
Vitamin E0.002436 mg_ATE
Water6.53184 g
Zinc, Zn0.04788 mg
 

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