Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 352 | Calories From Fat 10 | | | | Calories | 352 kcal | | Food Energy | 1473 kj | | Carbohydrates | 77.72 g | | Calories from Carbohydrates | 303.108 kcal | | % Calories from Carbohydrates | 86.11 % | | Fat | 1.16 g | | Calories from Fat | 10.208 kcal | | % Calories from Fat | 2.9 % | | Monounsaturated Fat | 0.149 g | | Polyunsaturated Fat | 0.56 g | | Protein | 9.91 g | | Calories from Protein | 40.631 kcal | | % Calories from Protein | 11.54 % | | Saturated Fat | 0.244 g | | Total Dietary Fiber | 15.6 g | | Alanine | 0.386 g | | Arginine | 0.496 g | | Ash | 1.11 g | | Aspartic acid | 0.619 g | | Calcium, Ca | 29 mg | | Copper, Cu | 0.42 mg | | Cystine | 0.219 g | | FA 12:0 Lauric | 0.003 g | | FA 14:0 Myristic | 0.006 g | | FA 16:0 Palmitic | 0.208 g | | FA 16:1 Palmitoleic | 0.003 g | | FA 18:0 Stearic | 0.008 g | | FA 18:1 Oleic | 0.122 g | | FA 18:2 Linoleic | 0.505 g | | FA 18:3 Linolenic | 0.055 g | | Folate | 23 mcg | | Glutamic acid | 2.588 g | | Glycine | 0.359 g | | Histidine | 0.223 g | | Iron, Fe | 2.5 mg | | Isoleucine | 0.362 g | | Leucine | 0.673 g | | Lysine | 0.369 g | | Magnesium, Mg | 79 mg | | Manganese, Mn | 1.322 mg | | Methionine | 0.19 g | | Niacin | 4.604 mg | | Pantothenic acid | 0.282 mg | | Phenylalanine | 0.556 g | | Phosphorus, P | 221 mg | | Potassium, K | 280 mg | | Proline | 1.178 g | | Riboflavin | 0.114 mg | | Selenium, Se | 37.7 mcg | | Serine | 0.418 g | | Sodium, Na | 9 mg | | Thiamin | 0.191 mg | | Threonine | 0.337 g | | Tryptophan | 0.165 g | | Tyrosine | 0.284 g | | Valine | 0.486 g | | Vitamin A, IU | 22 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-6 | 0.26 mg | | Vitamin E | 0.13 mg_ATE | | Water | 10.09 g | | Zinc, Zn | 2.13 mg |
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