Nutrition Facts
Serving Size 1 bagel (4" dia)
| | Amount Per Serving | | | Calories 245 | Calories From Fat 13 | | | | Calories | 244.75 kcal | | Food Energy | 1024.39 kj | | Carbohydrates | 47.526 g | | Calories from Carbohydrates | 185.351 kcal | | % Calories from Carbohydrates | 75.73 % | | Fat | 1.424 g | | Calories from Fat | 12.531 kcal | | % Calories from Fat | 5.12 % | | Monounsaturated Fat | 0.11659 g | | Polyunsaturated Fat | 0.61944 g | | Protein | 9.345 g | | Calories from Protein | 38.315 kcal | | % Calories from Protein | 15.65 % | | Saturated Fat | 0.1958 g | | Total Dietary Fiber | 2.047 g | | Alanine | 0.30883 g | | Arginine | 0.34176 g | | Ash | 1.602 g | | Aspartic acid | 0.42542 g | | Calcium, Ca | 65.86 mg | | Copper, Cu | 0.14507 mg | | Cystine | 0.20025 g | | FA 16:0 Palmitic | 0.18423 g | | FA 16:1 Palmitoleic | 0.01246 g | | FA 18:0 Stearic | 0.01068 g | | FA 18:1 Oleic | 0.10413 g | | FA 18:2 Linoleic | 0.5874 g | | FA 18:3 Linolenic | 0.03204 g | | Folate | 19.58 mcg | | Glutamic acid | 3.11856 g | | Glycine | 0.33197 g | | Histidine | 0.20203 g | | Iron, Fe | 1.2104 mg | | Isoleucine | 0.35956 g | | Leucine | 0.65415 g | | Lysine | 0.22339 g | | Magnesium, Mg | 25.81 mg | | Manganese, Mn | 0.4806 mg | | Methionine | 0.16732 g | | Niacin | 1.56462 mg | | Pantothenic acid | 0.32307 mg | | Phenylalanine | 0.46191 g | | Phosphorus, P | 85.44 mg | | Potassium, K | 89.89 mg | | Proline | 1.0502 g | | Riboflavin | 0.04628 mg | | Serine | 0.45212 g | | Sodium, Na | 475.26 mg | | Thiamin | 0.14507 mg | | Threonine | 0.26789 g | | Tryptophan | 0.11036 g | | Tyrosine | 0.26789 g | | Valine | 0.40584 g | | Vitamin B-6 | 0.04539 mg | | Vitamin E | 0.03382 mg_ATE | | Water | 29.014 g | | Zinc, Zn | 0.7832 mg |
|
