Nutrition Facts
Serving Size 1 cup, crushed
| | Amount Per Serving | | | Calories 416 | Calories From Fat 142 | | | | Calories | 416.42 kcal | | Food Energy | 1742.76 kj | | Carbohydrates | 64.484 g | | Calories from Carbohydrates | 251.488 kcal | | % Calories from Carbohydrates | 60.39 % | | Fat | 16.168 g | | Calories from Fat | 142.278 kcal | | % Calories from Fat | 34.17 % | | Monounsaturated Fat | 5.5272 g | | Polyunsaturated Fat | 6.20024 g | | Protein | 8.272 g | | Calories from Protein | 33.915 kcal | | % Calories from Protein | 8.14 % | | Saturated Fat | 3.18942 g | | Total Dietary Fiber | 9.87 g | | Alanine | 0.2961 g | | Arginine | 0.39104 g | | Ash | 2.538 g | | Aspartic acid | 0.42864 g | | Calcium, Ca | 47 mg | | Copper, Cu | 0.41736 mg | | Cystine | 0.19364 g | | FA 8:0 Caprylic | 0.01504 g | | FA 14:0 Myristic | 0.00282 g | | FA 16:0 Palmitic | 1.63936 g | | FA 16:1 Palmitoleic | 0.01128 g | | FA 18:0 Stearic | 1.51998 g | | FA 18:1 Oleic | 5.51592 g | | FA 18:2 Linoleic | 5.84492 g | | FA 18:3 Linolenic | 0.35344 g | | FA 20:4 Arachidonic | 0.00188 g | | Folate | 26.32 mcg | | Glutamic acid | 2.63576 g | | Glycine | 0.33652 g | | Histidine | 0.19364 g | | Iron, Fe | 2.8952 mg | | Isoleucine | 0.30926 g | | Leucine | 0.564 g | | Lysine | 0.2303 g | | Magnesium, Mg | 93.06 mg | | Manganese, Mn | 2.11218 mg | | Methionine | 0.12878 g | | Niacin | 4.24786 mg | | Pantothenic acid | 0.76422 mg | | Phenylalanine | 0.39386 g | | Phosphorus, P | 277.3 mg | | Potassium, K | 279.18 mg | | Proline | 0.86668 g | | Riboflavin | 0.094 mg | | Selenium, Se | 13.818 mcg | | Serine | 0.39386 g | | Sodium, Na | 619.46 mg | | Thiamin | 0.18894 mg | | Threonine | 0.24064 g | | Tryptophan | 0.12878 g | | Tyrosine | 0.24346 g | | Valine | 0.37694 g | | Vitamin B-6 | 0.17202 mg | | Vitamin E | 1.0434 mg_ATE | | Water | 2.538 g | | Zinc, Zn | 2.021 mg |
|
