Nutrition Facts
Serving Size 1 oz
| | Amount Per Serving | | | Calories 123 | Calories From Fat 40 | | | | Calories | 123.3225 kcal | | Food Energy | 515.97 kj | | Carbohydrates | 19.3914 g | | Calories from Carbohydrates | 75.626 kcal | | % Calories from Carbohydrates | 61.32 % | | Cholesterol | 9.3555 mg | | Fat | 4.5927 g | | Calories from Fat | 40.416 kcal | | % Calories from Fat | 32.77 % | | Monounsaturated Fat | 1.952748 g | | Polyunsaturated Fat | 1.427139 g | | Protein | 1.84275 g | | Calories from Protein | 7.555 kcal | | % Calories from Protein | 6.13 % | | Saturated Fat | 0.916272 g | | Alanine | 0.082782 g | | Arginine | 0.1074465 g | | Ash | 0.6804 g | | Aspartic acid | 0.1386315 g | | Calcium, Ca | 28.35 mg | | Copper, Cu | 0.0513135 mg | | Cystine | 0.0405405 g | | FA 12:0 Lauric | 0.001134 g | | FA 14:0 Myristic | 0.0116235 g | | FA 16:0 Palmitic | 0.587412 g | | FA 16:1 Palmitoleic | 0.0070875 g | | FA 18:0 Stearic | 0.311283 g | | FA 18:1 Oleic | 1.94481 g | | FA 18:2 Linoleic | 1.3608 g | | FA 18:3 Linolenic | 0.06237 g | | FA 20:1 Gadoleic | 0.000567 g | | FA 20:4 Arachidonic | 0.0031185 g | | FA 22:6 Docosahexaenoic | 0.0008505 g | | Folate | 8.505 mcg | | Glutamic acid | 0.4391415 g | | Glycine | 0.072009 g | | Histidine | 0.0439425 g | | Iron, Fe | 0.751275 mg | | Isoleucine | 0.072009 g | | Leucine | 0.132111 g | | Lysine | 0.072576 g | | Magnesium, Mg | 11.907 mg | | Manganese, Mn | 0.2798145 mg | | Methionine | 0.0382725 g | | Niacin | 0.3569265 mg | | Pantothenic acid | 0.0932715 mg | | Phenylalanine | 0.091287 g | | Phosphorus, P | 45.6435 mg | | Potassium, K | 67.7565 mg | | Proline | 0.126441 g | | Riboflavin | 0.047061 mg | | Selenium, Se | 4.4226 mcg | | Serine | 0.087885 g | | Sodium, Na | 152.523 mg | | Thiamin | 0.0705915 mg | | Threonine | 0.0615195 g | | Tryptophan | 0.0229635 g | | Tyrosine | 0.0603855 g | | Valine | 0.091287 g | | Vitamin A, IU | 181.7235 IU | | Vitamin A, RE | 46.494 mcg_RE | | Vitamin B-12 | 0.02268 mcg | | Vitamin B-6 | 0.0201285 mg | | Vitamin C, ascorbic acid | 0.14175 mg | | Water | 1.8144 g | | Zinc, Zn | 0.24381 mg |
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