USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Cookies, oatmeal, prepared from recipe, with raisins (1 cookie (2-5/8" dia))

Nutrition Facts
Serving Size 1 cookie (2-5/8" dia)
Amount Per Serving 
Calories 65Calories From Fat 21
 
Calories65.25 kcal
Food Energy273 kj
Carbohydrates10.26 g
Calories from Carbohydrates40.014 kcal
% Calories from Carbohydrates61.32 %
Cholesterol4.95 mg
Fat2.43 g
Calories from Fat21.384 kcal
% Calories from Fat32.77 %
Monounsaturated Fat1.0332 g
Polyunsaturated Fat0.7551 g
Protein0.975 g
Calories from Protein3.998 kcal
% Calories from Protein6.13 %
Saturated Fat0.4848 g
Alanine0.0438 g
Arginine0.05685 g
Ash0.36 g
Aspartic acid0.07335 g
Calcium, Ca15 mg
Copper, Cu0.02715 mg
Cystine0.02145 g
FA 12:0 Lauric0.0006 g
FA 14:0 Myristic0.00615 g
FA 16:0 Palmitic0.3108 g
FA 16:1 Palmitoleic0.00375 g
FA 18:0 Stearic0.1647 g
FA 18:1 Oleic1.029 g
FA 18:2 Linoleic0.72 g
FA 18:3 Linolenic0.033 g
FA 20:1 Gadoleic0.0003 g
FA 20:4 Arachidonic0.00165 g
FA 22:6 Docosahexaenoic0.00045 g
Folate4.5 mcg
Glutamic acid0.23235 g
Glycine0.0381 g
Histidine0.02325 g
Iron, Fe0.3975 mg
Isoleucine0.0381 g
Leucine0.0699 g
Lysine0.0384 g
Magnesium, Mg6.3 mg
Manganese, Mn0.14805 mg
Methionine0.02025 g
Niacin0.18885 mg
Pantothenic acid0.04935 mg
Phenylalanine0.0483 g
Phosphorus, P24.15 mg
Potassium, K35.85 mg
Proline0.0669 g
Riboflavin0.0249 mg
Selenium, Se2.34 mcg
Serine0.0465 g
Sodium, Na80.7 mg
Thiamin0.03735 mg
Threonine0.03255 g
Tryptophan0.01215 g
Tyrosine0.03195 g
Valine0.0483 g
Vitamin A, IU96.15 IU
Vitamin A, RE24.6 mcg_RE
Vitamin B-120.012 mcg
Vitamin B-60.01065 mg
Vitamin C, ascorbic acid0.075 mg
Water0.96 g
Zinc, Zn0.129 mg
 

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