Nutrition Facts
Serving Size 1 small pita (4" dia)
| | Amount Per Serving | | | Calories 77 | Calories From Fat 3 | | | | Calories | 77 kcal | | Food Energy | 322.28 kj | | Carbohydrates | 15.596 g | | Calories from Carbohydrates | 60.824 kcal | | % Calories from Carbohydrates | 78.99 % | | Fat | 0.336 g | | Calories from Fat | 2.957 kcal | | % Calories from Fat | 3.84 % | | Monounsaturated Fat | 0.0294 g | | Polyunsaturated Fat | 0.1498 g | | Protein | 2.548 g | | Calories from Protein | 10.447 kcal | | % Calories from Protein | 13.57 % | | Saturated Fat | 0.04648 g | | Total Dietary Fiber | 0.616 g | | Alanine | 0.08456 g | | Arginine | 0.09212 g | | Ash | 0.532 g | | Aspartic acid | 0.11424 g | | Calcium, Ca | 24.08 mg | | Copper, Cu | 0.04704 mg | | Cystine | 0.05516 g | | FA 16:0 Palmitic | 0.04368 g | | FA 16:1 Palmitoleic | 0.00364 g | | FA 18:0 Stearic | 0.00252 g | | FA 18:1 Oleic | 0.02576 g | | FA 18:2 Linoleic | 0.14308 g | | FA 18:3 Linolenic | 0.00672 g | | Folate | 26.6 mcg | | Glutamic acid | 0.84924 g | | Glycine | 0.08932 g | | Histidine | 0.0546 g | | Iron, Fe | 0.7336 mg | | Isoleucine | 0.09772 g | | Leucine | 0.17752 g | | Lysine | 0.06132 g | | Magnesium, Mg | 7.28 mg | | Manganese, Mn | 0.13468 mg | | Methionine | 0.0448 g | | Niacin | 1.29696 mg | | Pantothenic acid | 0.11116 mg | | Phenylalanine | 0.12488 g | | Phosphorus, P | 27.16 mg | | Potassium, K | 33.6 mg | | Proline | 0.28336 g | | Riboflavin | 0.09156 mg | | Selenium, Se | 7.588 mcg | | Serine | 0.12264 g | | Sodium, Na | 150.08 mg | | Thiamin | 0.16772 mg | | Threonine | 0.07196 g | | Tryptophan | 0.0294 g | | Tyrosine | 0.07196 g | | Valine | 0.11032 g | | Vitamin B-6 | 0.00952 mg | | Vitamin E | 0.01064 mg_ATE | | Water | 8.988 g | | Zinc, Zn | 0.2352 mg |
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