USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb | 100 g (default) ]

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 52Calories From Fat 29
 
Calories52.4475 kcal
Food Energy219.429 kj
Cholesterol18.9945 mg
Fat3.26025 g
Calories from Fat28.69 kcal
% Calories from Fat54.7 %
Monounsaturated Fat1.33245 g
Polyunsaturated Fat0.263655 g
Protein5.383665 g
Calories from Protein22.073 kcal
% Calories from Protein42.09 %
Saturated Fat1.38348 g
Alanine0.323757 g
Arginine0.319788 g
Ash0.2835 g
Aspartic acid0.474012 g
Calcium, Ca1.9845 mg
Copper, Cu0.0331695 mg
Cystine0.0643545 g
FA 10:0 Capric0.008505 g
FA 12:0 Lauric0.014175 g
FA 14:0 Myristic0.121905 g
FA 16:0 Palmitic0.70308 g
FA 16:1 Palmitoleic0.09639 g
FA 18:0 Stearic0.439425 g
FA 18:1 Oleic1.199205 g
FA 18:2 Linoleic0.19278 g
FA 18:3 Linolenic0.0567 g
FA 20:4 Arachidonic0.014175 g
Folate5.9535 mcg
Glutamic acid0.781326 g
Glycine0.263088 g
Histidine0.170667 g
Iron, Fe0.490455 mg
Isoleucine0.259686 g
Leucine0.4187295 g
Lysine0.4754295 g
Magnesium, Mg7.0875 mg
Manganese, Mn0.006237 mg
Methionine0.1380645 g
Niacin1.760535 mg
Pantothenic acid0.195615 mg
Phenylalanine0.2191455 g
Phosphorus, P51.597 mg
Potassium, K75.6945 mg
Proline0.2259495 g
Riboflavin0.06804 mg
Selenium, Se6.20865 mcg
Serine0.200151 g
Sodium, Na16.443 mg
Thiamin0.036855 mg
Threonine0.2304855 g
Tryptophan0.062937 g
Tyrosine0.180873 g
Valine0.2905875 g
Vitamin B-120.72009 mcg
Vitamin B-60.04536 mg
Vitamin E0.059535 mg_ATE
Water19.484955 g
Zinc, Zn1.01493 mg
 

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