USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Peanuts, all types, raw (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 828Calories From Fat 633
 
Calories827.82 kcal
Food Energy3463.12 kj
Carbohydrates23.5644 g
Calories from Carbohydrates91.901 kcal
% Calories from Carbohydrates11.1 %
Fat71.8904 g
Calories from Fat632.636 kcal
% Calories from Fat76.42 %
Monounsaturated Fat35.66634 g
Polyunsaturated Fat22.71614 g
Protein37.668 g
Calories from Protein154.439 kcal
% Calories from Protein18.66 %
Saturated Fat9.97764 g
Total Dietary Fiber12.41 g
Alanine1.4965 g
Arginine4.5041 g
Ash3.4018 g
Aspartic acid4.59316 g
Calcium, Ca134.32 mg
Copper, Cu1.67024 mg
Cystine0.48326 g
FA 14:0 Myristic0.0365 g
FA 16:0 Palmitic7.52484 g
FA 16:1 Palmitoleic0.01314 g
FA 18:0 Stearic1.606 g
FA 18:1 Oleic34.68376 g
FA 18:2 Linoleic22.7103 g
FA 18:3 Linolenic0.00438 g
FA 20:1 Gadoleic0.96506 g
Folate350.108 mcg
Glutamic acid7.8694 g
Glycine2.26884 g
Histidine0.95192 g
Iron, Fe6.6868 mg
Isoleucine1.32422 g
Leucine2.44112 g
Lysine1.35196 g
Magnesium, Mg245.28 mg
Manganese, Mn2.82364 mg
Methionine0.46282 g
Niacin17.61636 mg
Pantothenic acid2.57982 mg
Phenylalanine1.95202 g
Phosphorus, P548.96 mg
Phytosterols321.2 mg
Potassium, K1029.3 mg
Proline1.66148 g
Riboflavin0.1971 mg
Selenium, Se10.512 mcg
Serine1.85566 g
Sodium, Na26.28 mg
Thiamin0.9344 mg
Threonine1.28918 g
Tryptophan0.365 g
Tyrosine1.53154 g
Valine1.57972 g
Vitamin B-60.50808 mg
Vitamin E13.3298 mg_ATE
Water9.49 g
Zinc, Zn4.7742 mg
 

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