Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 242 | Calories From Fat 108 | | | | Calories | 242 kcal | | Food Energy | 1013 kj | | Carbohydrates | 11.47 g | | Calories from Carbohydrates | 44.733 kcal | | % Calories from Carbohydrates | 18.48 % | | Cholesterol | 177 mg | | Fat | 12.28 g | | Calories from Fat | 108.064 kcal | | % Calories from Fat | 44.65 % | | Monounsaturated Fat | 3.812 g | | Polyunsaturated Fat | 5.085 g | | Protein | 21.39 g | | Calories from Protein | 87.699 kcal | | % Calories from Protein | 36.24 % | | Saturated Fat | 2.087 g | | Total Dietary Fiber | 0.38 g | | Alanine | 1.183 g | | Arginine | 1.784 g | | Ash | 1.99 g | | Aspartic acid | 2.132 g | | Calcium, Ca | 67 mg | | Copper, Cu | 0.274 mg | | Cystine | 0.258 g | | FA 14:0 Myristic | 0.035 g | | FA 16:0 Palmitic | 1.463 g | | FA 16:1 Palmitoleic | 0.076 g | | FA 18:0 Stearic | 0.541 g | | FA 18:1 Oleic | 3.753 g | | FA 18:2 Linoleic | 4.511 g | | FA 18:3 Linolenic | 0.267 g | | FA 20:1 Gadoleic | 0.105 g | | FA 20:4 Arachidonic | 0.059 g | | FA 20:5 Timnodonic | 0.109 g | | FA 22:1 Erucic | 0.022 g | | FA 22:5 Clupanodonic | 0.035 g | | FA 22:6 Docosahexaenoic | 0.124 g | | Folate | 8.1 mcg | | Glutamic acid | 3.878 g | | Glycine | 1.238 g | | Histidine | 0.437 g | | Iron, Fe | 1.26 mg | | Isoleucine | 1.042 g | | Leucine | 1.698 g | | Lysine | 1.764 g | | Magnesium, Mg | 40 mg | | Manganese, Mn | 0.1 mg | | Methionine | 0.591 g | | Niacin | 3.07 mg | | Pantothenic acid | 0.35 mg | | Phenylalanine | 0.928 g | | Phosphorus, P | 218 mg | | Potassium, K | 225 mg | | Proline | 0.829 g | | Riboflavin | 0.136 mg | | Selenium, Se | 41.7 mcg | | Serine | 0.89 g | | Sodium, Na | 344 mg | | Thiamin | 0.129 mg | | Threonine | 0.86 g | | Tryptophan | 0.299 g | | Tyrosine | 0.719 g | | Valine | 1.025 g | | Vitamin A, IU | 189 IU | | Vitamin A, RE | 56 mcg_RE | | Vitamin B-12 | 1.87 mcg | | Vitamin B-6 | 0.098 mg | | Vitamin C, ascorbic acid | 1.5 mg | | Water | 52.86 g | | Zinc, Zn | 1.38 mg |
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