USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
3 oz | 100 g (default) ]

Beef, variety meats and by-products, tongue, cooked, simmered (1 lb raw with refuse, yields, excluding refuse)

Nutrition Facts
Serving Size 1 lb raw with refuse, yields, excluding refuse
Amount Per Serving 
Calories 733Calories From Fat 473
 
Calories732.97 kcal
Food Energy3066.56 kj
Carbohydrates0.8547 g
Calories from Carbohydrates3.333 kcal
% Calories from Carbohydrates0.45 %
Cholesterol277.13 mg
Fat53.7166 g
Calories from Fat472.706 kcal
% Calories from Fat64.49 %
Monounsaturated Fat24.5273 g
Polyunsaturated Fat2.0202 g
Protein57.2649 g
Calories from Protein234.786 kcal
% Calories from Protein32.03 %
Saturated Fat23.1287 g
Alanine3.29966 g
Arginine3.64672 g
Ash1.9943 g
Aspartic acid5.2318 g
Calcium, Ca18.13 mg
Copper, Cu0.5698 mg
Cystine0.7511 g
FA 14:0 Myristic2.1756 g
FA 16:0 Palmitic15.3069 g
FA 16:1 Palmitoleic1.6576 g
FA 18:0 Stearic5.6721 g
FA 18:1 Oleic22.8956 g
FA 18:2 Linoleic1.5022 g
FA 20:4 Arachidonic0.518 g
Folate12.95 mcg
Glutamic acid7.88914 g
Glycine3.43693 g
Histidine1.48407 g
Iron, Fe8.7801 mg
Isoleucine2.46568 g
Leucine4.27868 g
Lysine4.41595 g
Magnesium, Mg44.03 mg
Manganese, Mn0.06734 mg
Methionine1.20953 g
Niacin5.5685 mg
Pantothenic acid1.3468 mg
Phenylalanine2.36467 g
Phosphorus, P367.78 mg
Potassium, K466.2 mg
Proline2.67547 g
Riboflavin0.9065 mg
Selenium, Se44.03 mcg
Serine2.31028 g
Sodium, Na155.4 mg
Thiamin0.0777 mg
Threonine2.49158 g
Tryptophan0.4403 g
Tyrosine1.85185 g
Valine2.74022 g
Vitamin B-1215.281 mcg
Vitamin B-60.4144 mg
Vitamin C, ascorbic acid1.295 mg
Vitamin E0.9065 mg_ATE
Water145.1695 g
Zinc, Zn12.432 mg
 

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