USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablespoon, chopped | 1/2 cup chopped or diced ]

Onions, frozen, chopped, cooked, boiled, drained, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 28Calories From Fat 1
 
Calories28 kcal
Food Energy117 kj
Carbohydrates6.6 g
Calories from Carbohydrates25.74 kcal
% Calories from Carbohydrates91.93 %
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat3.14 %
Monounsaturated Fat0.013 g
Polyunsaturated Fat0.038 g
Protein0.77 g
Calories from Protein3.157 kcal
% Calories from Protein11.28 %
Saturated Fat0.016 g
Total Dietary Fiber1.7 g
Alanine0.021 g
Arginine0.102 g
Ash0.3 g
Aspartic acid0.042 g
Calcium, Ca16 mg
Copper, Cu0.019 mg
Cystine0.014 g
FA 16:0 Palmitic0.014 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.013 g
FA 18:2 Linoleic0.036 g
FA 18:3 Linolenic0.002 g
Folate13.4 mcg
Glutamic acid0.123 g
Glycine0.032 g
Histidine0.012 g
Iron, Fe0.3 mg
Isoleucine0.027 g
Leucine0.027 g
Lysine0.036 g
Magnesium, Mg6 mg
Manganese, Mn0.071 mg
Methionine0.006 g
Niacin0.139 mg
Pantothenic acid0.099 mg
Phenylalanine0.02 g
Phosphorus, P19 mg
Potassium, K108 mg
Proline0.024 g
Riboflavin0.025 mg
Selenium, Se0.4 mcg
Serine0.022 g
Sodium, Na248 mg
Thiamin0.023 mg
Threonine0.018 g
Tryptophan0.011 g
Tyrosine0.019 g
Valine0.018 g
Vitamin A, IU34 IU
Vitamin A, RE3 mcg_RE
Vitamin B-60.069 mg
Vitamin C, ascorbic acid2.6 mg
Water92.24 g
Zinc, Zn0.07 mg
 

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