Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 271 | Calories From Fat 46 | | | | Calories | 271 kcal | | Food Energy | 1134 kj | | Carbohydrates | 42.38 g | | Calories from Carbohydrates | 165.282 kcal | | % Calories from Carbohydrates | 60.99 % | | Fat | 5.2 g | | Calories from Fat | 45.76 kcal | | % Calories from Fat | 16.89 % | | Protein | 31.3 g | | Calories from Protein | 128.33 kcal | | % Calories from Protein | 47.35 % | | Total Dietary Fiber | 32.7 g | | Ash | 19.12 g | | Calcium, Ca | 176 mg | | Copper, Cu | 0.459 mg | | Folate | 1535.4 mcg | | Iron, Fe | 53.9 mg | | Lysine | 3.115 g | | Magnesium, Mg | 372 mg | | Manganese, Mn | 1.338 mg | | Methionine | 0.21 g | | Niacin | 10.4 mg | | Pantothenic acid | 2.516 mg | | Phosphorus, P | 548 mg | | Potassium, K | 6300 mg | | Riboflavin | 2.26 mg | | Selenium, Se | 32.3 mcg | | Sodium, Na | 391 mg | | Thiamin | 1.04 mg | | Tryptophan | 0.516 g | | Vitamin A, IU | 63240 IU | | Vitamin A, RE | 6324 mcg_RE | | Vitamin B-6 | 1.375 mg | | Vitamin C, ascorbic acid | 149 mg | | Water | 2 g | | Zinc, Zn | 6.11 mg |
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