USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablespoon | 1 carrot | 100 g (default) ]

Carrots, cooked, boiled, drained, without salt (1/2 cup slices)

Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving 
Calories 35Calories From Fat 1
 
Calories35.1 kcal
Food Energy146.64 kj
Carbohydrates8.1744 g
Calories from Carbohydrates31.88 kcal
% Calories from Carbohydrates90.83 %
Fat0.1404 g
Calories from Fat1.236 kcal
% Calories from Fat3.52 %
Monounsaturated Fat0.00702 g
Polyunsaturated Fat0.06864 g
Protein0.8502 g
Calories from Protein3.486 kcal
% Calories from Protein9.93 %
Saturated Fat0.02652 g
Total Dietary Fiber2.574 g
Alanine0.04836 g
Arginine0.0351 g
Ash0.6786 g
Aspartic acid0.11232 g
Calcium, Ca24.18 mg
Copper, Cu0.10452 mg
Cystine0.00702 g
FA 12:0 Lauric0.00156 g
FA 14:0 Myristic0.00078 g
FA 16:0 Palmitic0.02028 g
FA 16:1 Palmitoleic0.00156 g
FA 18:0 Stearic0.00078 g
FA 18:1 Oleic0.00468 g
FA 18:2 Linoleic0.05928 g
FA 18:3 Linolenic0.00858 g
Folate10.842 mcg
Glutamic acid0.16614 g
Glycine0.02418 g
Histidine0.01326 g
Iron, Fe0.4836 mg
Isoleucine0.03354 g
Leucine0.03588 g
Lysine0.03354 g
Magnesium, Mg10.14 mg
Manganese, Mn0.58656 mg
Methionine0.00546 g
Niacin0.39468 mg
Pantothenic acid0.23712 mg
Phenylalanine0.02652 g
Phosphorus, P23.4 mg
Potassium, K177.06 mg
Proline0.02418 g
Riboflavin0.04368 mg
Selenium, Se0.624 mcg
Serine0.02886 g
Sodium, Na51.48 mg
Thiamin0.02652 mg
Threonine0.0312 g
Tryptophan0.00936 g
Tyrosine0.01638 g
Valine0.03588 g
Vitamin A, IU19152.12 IU
Vitamin A, RE1914.9 mcg_RE
Vitamin B-60.19188 mg
Vitamin C, ascorbic acid1.794 mg
Vitamin E0.3276 mg_ATE
Water68.1564 g
Zinc, Zn0.234 mg
 

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