Nutrition Facts
Serving Size 1 extra large spear (8-3/4" to 10" long)
| | Amount Per Serving | | | Calories 6 | Calories From Fat 0 | | | | Calories | 5.52 kcal | | Food Energy | 23.04 kj | | Carbohydrates | 1.0896 g | | Calories from Carbohydrates | 4.249 kcal | | % Calories from Carbohydrates | 76.97 % | | Fat | 0.048 g | | Calories from Fat | 0.422 kcal | | % Calories from Fat | 7.64 % | | Monounsaturated Fat | 0.00144 g | | Polyunsaturated Fat | 0.02112 g | | Protein | 0.5472 g | | Calories from Protein | 2.244 kcal | | % Calories from Protein | 40.65 % | | Saturated Fat | 0.01104 g | | Total Dietary Fiber | 0.504 g | | Alanine | 0.02568 g | | Arginine | 0.02568 g | | Ash | 0.1368 g | | Aspartic acid | 0.0636 g | | Calcium, Ca | 5.04 mg | | Copper, Cu | 0.04224 mg | | Cystine | 0.00648 g | | FA 12:0 Lauric | 0.00024 g | | FA 14:0 Myristic | 0.00024 g | | FA 16:0 Palmitic | 0.00984 g | | FA 16:1 Palmitoleic | 0.00024 g | | FA 18:0 Stearic | 0.00072 g | | FA 18:1 Oleic | 0.0012 g | | FA 18:2 Linoleic | 0.01992 g | | FA 18:3 Linolenic | 0.0012 g | | Folate | 30.72 mcg | | Glutamic acid | 0.08976 g | | Glycine | 0.01776 g | | Histidine | 0.0084 g | | Iron, Fe | 0.2088 mg | | Isoleucine | 0.02016 g | | Leucine | 0.02376 g | | Lysine | 0.02592 g | | Magnesium, Mg | 4.32 mg | | Manganese, Mn | 0.06288 mg | | Methionine | 0.00528 g | | Niacin | 0.2808 mg | | Pantothenic acid | 0.04176 mg | | Phenylalanine | 0.01296 g | | Phosphorus, P | 13.44 mg | | Phytosterols | 5.76 mg | | Potassium, K | 65.52 mg | | Proline | 0.02904 g | | Riboflavin | 0.03072 mg | | Selenium, Se | 0.552 mcg | | Serine | 0.02088 g | | Sodium, Na | 0.48 mg | | Thiamin | 0.0336 mg | | Threonine | 0.01536 g | | Tryptophan | 0.00528 g | | Tyrosine | 0.00864 g | | Valine | 0.02112 g | | Vitamin A, IU | 139.92 IU | | Vitamin A, RE | 13.92 mcg_RE | | Vitamin B-6 | 0.03144 mg | | Vitamin C, ascorbic acid | 3.168 mg | | Vitamin E | 0.48 mg_ATE | | Water | 22.176 g | | Zinc, Zn | 0.1104 mg |
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