USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup ]

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 86Calories From Fat 1
 
Calories86 kcal
Food Energy360 kj
Carbohydrates22.36 g
Calories from Carbohydrates87.204 kcal
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat1.02 %
Monounsaturated Fat0.018 g
Polyunsaturated Fat0.032 g
Protein0.41 g
Calories from Protein1.681 kcal
% Calories from Protein1.95 %
Saturated Fat0.019 g
Total Dietary Fiber1.3 g
Ash0.35 g
Calcium, Ca13 mg
Copper, Cu0.08 mg
FA 14:0 Myristic0.002 g
FA 16:0 Palmitic0.014 g
FA 16:1 Palmitoleic0.004 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.013 g
FA 18:2 Linoleic0.018 g
FA 18:3 Linolenic0.014 g
Folate9 mcg
Iron, Fe0.52 mg
Magnesium, Mg13 mg
Niacin0.562 mg
Phosphorus, P7 mg
Potassium, K131 mg
Riboflavin0.045 mg
Selenium, Se0.5 mcg
Sodium, Na2 mg
Thiamin0.054 mg
Vitamin A, IU127 IU
Vitamin A, RE13 mcg_RE
Vitamin B-60.12 mg
Vitamin C, ascorbic acid17.5 mg
Vitamin E0.5 mg_ATE
Water76.78 g
Zinc, Zn0.11 mg
 

Recipe Index