Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 234 | Calories From Fat 6 | | | | Calories | 233.68 kcal | | Food Energy | 977.9 kj | | Carbohydrates | 59.7662 g | | Calories from Carbohydrates | 233.088 kcal | | % Calories from Carbohydrates | 99.75 % | | Fat | 0.6604 g | | Calories from Fat | 5.812 kcal | | % Calories from Fat | 2.49 % | | Monounsaturated Fat | 0.09144 g | | Polyunsaturated Fat | 0.32766 g | | Protein | 1.4224 g | | Calories from Protein | 5.832 kcal | | % Calories from Protein | 2.5 % | | Saturated Fat | 0.03556 g | | Total Dietary Fiber | 4.318 g | | Alanine | 0.07112 g | | Arginine | 0.06096 g | | Ash | 0.762 g | | Aspartic acid | 0.32258 g | | Calcium, Ca | 33.02 mg | | Copper, Cu | 0.16002 mg | | Cystine | 0.0127 g | | FA 16:0 Palmitic | 0.0254 g | | FA 16:1 Palmitoleic | 0.00254 g | | FA 18:0 Stearic | 0.00508 g | | FA 18:1 Oleic | 0.0889 g | | FA 18:2 Linoleic | 0.1905 g | | FA 18:3 Linolenic | 0.13716 g | | Folate | 71.12 mcg | | Glutamic acid | 0.21082 g | | Glycine | 0.05588 g | | Histidine | 0.02794 g | | Iron, Fe | 1.2446 mg | | Isoleucine | 0.03302 g | | Leucine | 0.07366 g | | Lysine | 0.05842 g | | Magnesium, Mg | 20.32 mg | | Manganese, Mn | 0.508 mg | | Methionine | 0.00254 g | | Niacin | 0.14478 mg | | Pantothenic acid | 0.45466 mg | | Phenylalanine | 0.04064 g | | Phosphorus, P | 30.48 mg | | Potassium, K | 218.44 mg | | Proline | 0.04572 g | | Riboflavin | 0.08636 mg | | Selenium, Se | 1.016 mcg | | Serine | 0.05334 g | | Sodium, Na | 10.16 mg | | Thiamin | 0.05334 mg | | Threonine | 0.04318 g | | Tryptophan | 0.01524 g | | Tyrosine | 0.04826 g | | Valine | 0.04064 g | | Vitamin A, IU | 66.04 IU | | Vitamin A, RE | 7.62 mcg_RE | | Vitamin B-6 | 0.12446 mg | | Vitamin C, ascorbic acid | 80.518 mg | | Vitamin E | 0.3556 mg_ATE | | Water | 191.389 g | | Zinc, Zn | 0.2286 mg |
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