USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, sauce | 1 cup ]

Applesauce, canned, sweetened, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 76Calories From Fat 2
 
Calories76 kcal
Food Energy318 kj
Carbohydrates19.91 g
Calories from Carbohydrates77.649 kcal
Fat0.18 g
Calories from Fat1.584 kcal
% Calories from Fat2.08 %
Monounsaturated Fat0.007 g
Polyunsaturated Fat0.054 g
Protein0.18 g
Calories from Protein0.738 kcal
% Calories from Protein0.97 %
Saturated Fat0.03 g
Total Dietary Fiber1.2 g
Alanine0.007 g
Arginine0.006 g
Ash0.14 g
Aspartic acid0.032 g
Calcium, Ca4 mg
Copper, Cu0.043 mg
Cystine0.002 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.025 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.007 g
FA 18:2 Linoleic0.045 g
FA 18:3 Linolenic0.009 g
Folate0.6 mcg
Glutamic acid0.019 g
Glycine0.007 g
Histidine0.003 g
Iron, Fe0.35 mg
Isoleucine0.007 g
Leucine0.011 g
Lysine0.011 g
Magnesium, Mg3 mg
Manganese, Mn0.075 mg
Methionine0.002 g
Niacin0.188 mg
Pantothenic acid0.052 mg
Phenylalanine0.005 g
Phosphorus, P7 mg
Potassium, K61 mg
Proline0.006 g
Riboflavin0.028 mg
Selenium, Se0.3 mcg
Serine0.007 g
Sodium, Na3 mg
Thiamin0.013 mg
Threonine0.007 g
Tryptophan0.002 g
Tyrosine0.003 g
Valine0.008 g
Vitamin A, IU11 IU
Vitamin A, RE1 mcg_RE
Vitamin B-60.026 mg
Vitamin C, ascorbic acid1.7 mg
Vitamin E0.01 mg_ATE
Water79.58 g
Zinc, Zn0.04 mg
 

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