Nutrition Facts
Serving Size 1 cup (8 fl oz)
| | Amount Per Serving | | | Calories 153 | Calories From Fat 40 | | | | Calories | 153.11 kcal | | Food Energy | 640.05 kj | | Carbohydrates | 24.096 g | | Calories from Carbohydrates | 93.974 kcal | | % Calories from Carbohydrates | 61.38 % | | Fat | 4.518 g | | Calories from Fat | 39.758 kcal | | % Calories from Fat | 25.97 % | | Monounsaturated Fat | 2.008 g | | Polyunsaturated Fat | 1.4307 g | | Protein | 3.765 g | | Calories from Protein | 15.437 kcal | | % Calories from Protein | 10.08 % | | Saturated Fat | 0.8785 g | | Ash | 5.522 g | | Calcium, Ca | 25.1 mg | | Copper, Cu | 0.4016 mg | | FA 16:0 Palmitic | 0.5522 g | | FA 18:0 Stearic | 0.3263 g | | FA 18:1 Oleic | 2.008 g | | FA 18:2 Linoleic | 1.3554 g | | FA 18:3 Linolenic | 0.0753 g | | Folate | 12.55 mcg | | Iron, Fe | 1.004 mg | | Magnesium, Mg | 17.57 mg | | Manganese, Mn | 0.251 mg | | Niacin | 1.757 mg | | Pantothenic acid | 0.251 mg | | Phosphorus, P | 125.5 mg | | Potassium, K | 190.76 mg | | Riboflavin | 0.1757 mg | | Sodium, Na | 1832.3 mg | | Thiamin | 0.0502 mg | | Vitamin A, IU | 396.58 IU | | Vitamin A, RE | 40.16 mcg_RE | | Vitamin B-6 | 0.3514 mg | | Water | 213.099 g | | Zinc, Zn | 1.004 mg |
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