USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (8 fl oz) | 1 can (10.75 oz) ]

Soup, mushroom barley, canned, condensed, commercial (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 61Calories From Fat 16
 
Calories61 kcal
Food Energy255 kj
Carbohydrates9.6 g
Calories from Carbohydrates37.44 kcal
% Calories from Carbohydrates61.38 %
Fat1.8 g
Calories from Fat15.84 kcal
% Calories from Fat25.97 %
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.57 g
Protein1.5 g
Calories from Protein6.15 kcal
% Calories from Protein10.08 %
Saturated Fat0.35 g
Ash2.2 g
Calcium, Ca10 mg
Copper, Cu0.16 mg
FA 16:0 Palmitic0.22 g
FA 18:0 Stearic0.13 g
FA 18:1 Oleic0.8 g
FA 18:2 Linoleic0.54 g
FA 18:3 Linolenic0.03 g
Folate5 mcg
Iron, Fe0.4 mg
Magnesium, Mg7 mg
Manganese, Mn0.1 mg
Niacin0.7 mg
Pantothenic acid0.1 mg
Phosphorus, P50 mg
Potassium, K76 mg
Riboflavin0.07 mg
Sodium, Na730 mg
Thiamin0.02 mg
Vitamin A, IU158 IU
Vitamin A, RE16 mcg_RE
Vitamin B-60.14 mg
Water84.9 g
Zinc, Zn0.4 mg
 

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