Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 9 | Calories From Fat 4 | | | | Calories | 8.95 kcal | | Food Energy | 37.45 kj | | Cholesterol | 3.95 mg | | Fat | 0.409 g | | Calories from Fat | 3.599 kcal | | % Calories from Fat | 40.21 % | | Monounsaturated Fat | 0.127 g | | Polyunsaturated Fat | 0.1015 g | | Protein | 1.228 g | | Calories from Protein | 5.035 kcal | | % Calories from Protein | 56.26 % | | Saturated Fat | 0.105 g | | Alanine | 0.067 g | | Arginine | 0.07405 g | | Ash | 0.0385 g | | Aspartic acid | 0.1094 g | | Calcium, Ca | 2.2 mg | | Copper, Cu | 0.00645 mg | | Cystine | 0.0157 g | | FA 12:0 Lauric | 0.002 g | | FA 14:0 Myristic | 0.0025 g | | FA 16:0 Palmitic | 0.07 g | | FA 16:1 Palmitoleic | 0.0185 g | | FA 18:0 Stearic | 0.0275 g | | FA 18:1 Oleic | 0.1055 g | | FA 18:2 Linoleic | 0.078 g | | FA 18:3 Linolenic | 0.0035 g | | FA 20:1 Gadoleic | 0.001 g | | FA 20:4 Arachidonic | 0.01 g | | FA 20:5 Timnodonic | 0.001 g | | FA 22:5 Clupanodonic | 0.002 g | | FA 22:6 Docosahexaenoic | 0.004 g | | Folate | 0.3 mcg | | Glutamic acid | 0.1839 g | | Glycine | 0.0603 g | | Histidine | 0.0381 g | | Iron, Fe | 0.1315 mg | | Isoleucine | 0.06485 g | | Leucine | 0.09215 g | | Lysine | 0.1043 g | | Magnesium, Mg | 0.8 mg | | Manganese, Mn | 0.0024 mg | | Methionine | 0.034 g | | Niacin | 0.1978 mg | | Pantothenic acid | 0.03355 mg | | Phenylalanine | 0.0487 g | | Phosphorus, P | 6.4 mg | | Potassium, K | 7 mg | | Proline | 0.0505 g | | Riboflavin | 0.01415 mg | | Selenium, Se | 1.025 mcg | | Serine | 0.04225 g | | Sodium, Na | 3.2 mg | | Thiamin | 0.0023 mg | | Threonine | 0.05185 g | | Tryptophan | 0.01435 g | | Tyrosine | 0.04145 g | | Valine | 0.0609 g | | Vitamin A, IU | 6.05 IU | | Vitamin A, RE | 1.8 mcg_RE | | Vitamin B-12 | 0.0085 mcg | | Vitamin B-6 | 0.008 mg | | Vitamin E | 0.01325 mg_ATE | | Water | 3.3525 g | | Zinc, Zn | 0.1885 mg |
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