Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 116 | Calories From Fat 33 | | | | Calories | 116 kcal | | Food Energy | 485 kj | | Carbohydrates | 16 g | | Calories from Carbohydrates | 62.4 kcal | | % Calories from Carbohydrates | 53.79 % | | Fat | 3.8 g | | Calories from Fat | 33.44 kcal | | % Calories from Fat | 28.83 % | | Protein | 4.7 g | | Calories from Protein | 19.27 kcal | | % Calories from Protein | 16.61 % | | Alanine | 0.175 g | | Arginine | 0.216 g | | Ash | 1.2 g | | Aspartic acid | 0.37 g | | Calcium, Ca | 206 mg | | Copper, Cu | 0.072 mg | | Cystine | 0.069 g | | Folate | 7.3 mcg | | Glutamic acid | 1.003 g | | Glycine | 0.141 g | | Histidine | 0.133 g | | Iron, Fe | 11.23 mg | | Isoleucine | 0.248 g | | Leucine | 0.429 g | | Lysine | 0.309 g | | Magnesium, Mg | 30 mg | | Methionine | 0.113 g | | Niacin | 3.375 mg | | Phenylalanine | 0.235 g | | Phosphorus, P | 151 mg | | Potassium, K | 247 mg | | Proline | 0.399 g | | Riboflavin | 0.745 mg | | Serine | 0.245 g | | Sodium, Na | 61 mg | | Thiamin | 0.623 mg | | Threonine | 0.193 g | | Tryptophan | 0.064 g | | Tyrosine | 0.214 g | | Valine | 0.298 g | | Vitamin A, IU | 99 IU | | Vitamin A, RE | 27 mcg_RE | | Vitamin B-12 | 0.33 mcg | | Vitamin B-6 | 0.104 mg | | Vitamin C, ascorbic acid | 1.6 mg | | Water | 74.3 g | | Zinc, Zn | 0.629 mg |
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