Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 115 | Calories From Fat 32 | | | | Calories | 115 kcal | | Food Energy | 481 kj | | Carbohydrates | 16.6 g | | Calories from Carbohydrates | 64.74 kcal | | % Calories from Carbohydrates | 56.3 % | | Cholesterol | 11.31 mg | | Fat | 3.6 g | | Calories from Fat | 31.68 kcal | | % Calories from Fat | 27.55 % | | Protein | 4.5 g | | Calories from Protein | 18.45 kcal | | % Calories from Protein | 16.04 % | | Saturated Fat | 1.982 g | | Total Dietary Fiber | 1.32 g | | Alanine | 0.166 g | | Arginine | 0.182 g | | Ash | 1.1 g | | Aspartic acid | 0.337 g | | Calcium, Ca | 214 mg | | Copper, Cu | 0.05 mg | | Cystine | 0.058 g | | Folate | 7 mcg | | Glutamic acid | 0.983 g | | Glycine | 0.119 g | | Histidine | 0.126 g | | Iron, Fe | 11.15 mg | | Isoleucine | 0.236 g | | Leucine | 0.426 g | | Lysine | 0.293 g | | Magnesium, Mg | 26 mg | | Methionine | 0.105 g | | Niacin | 3.449 mg | | Phenylalanine | 0.222 g | | Phosphorus, P | 138 mg | | Potassium, K | 237 mg | | Proline | 0.408 g | | Riboflavin | 0.72 mg | | Serine | 0.232 g | | Sodium, Na | 60 mg | | Thiamin | 0.653 mg | | Threonine | 0.184 g | | Tryptophan | 0.059 g | | Tyrosine | 0.205 g | | Valine | 0.283 g | | Vitamin A, IU | 108 IU | | Vitamin A, RE | 28 mcg_RE | | Vitamin B-12 | 0.34 mcg | | Vitamin B-6 | 0.102 mg | | Vitamin C, ascorbic acid | 1.39 mg | | Water | 74.3 g | | Zinc, Zn | 0.547 mg |
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