1/2 c. sliced strawberries (half of a thawed 10 oz. pkg. of frozen strawberries)
1/4 c. orange juice
1 scoop vanilla ice cream, softened
1/2 c. plain yogurt (half of an 8 oz. carton)

Vanilla or strawberry yogurt could be used, but these are higher in calories than plain yogurt.

Put the strawberries and orange juice in a cup or jar. Cover with a tight-fitting lid. Shake briskly for about 30 seconds. Uncover. Add the ice cream and yogurt. Cover with the lid. Shake briskly again for about 1 minute or until the ice cream and yogurt are well mixed. A blender can be used instead of the cup for a smoother drink. Pour into a glass and enjoy!