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GARBANZO WEDGES | |
1 (16 oz.) can garbanzo beans, drained or buy uncooked from Health food store & prepare your own soaking overnight 1 clove garlic, minced 1 tbsp. fresh lemon juice 1 tbsp. tamari or soy sauce 1 tbsp. tahini 2 scallions, chopped 1 c. chopped parsley or cilantro 1/4 c. wheat germ 1 tbsp. canola oil or vegetable oil Prepare grill or skillet. In a food processor or blender, process all ingredients except oil until smooth. Form mixture into 2 large patties. Grill or cook in skillet 3-4 minutes or each side brushing with oil before turning. To make surface crusty, transfer to serving dish and cut patty into 4 wedges. Serves 4. Serve with Yogurt Sauce. YOGURT SAUCE: 1 c. plain low-fat yogurt 1 tbsp. fresh lemon juice 1/4 tsp. tamari 1/8 tsp. crushed red pepper 1/2 tsp. ground cumin 1 clove garlic, crushed 2 tbsp. chopped parsley, cilantro or mint In a small bowl, combine all ingredients. Chill. Makes 1 cup. |
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