1 (20 oz.) can pineapple chunks in own juice, drained
1 (16 oz.) can fruit cocktail in sugarless syrup, drained
1 (11 oz.) can mandarin oranges
2 to 3 med. bananas, sliced
Any other desired fresh fruits or fresh frozen, blueberries, blackberries, strawberries, melon balls, etc.
1 reg. size sugar free instant vanilla pudding
1 1/2 c. skim milk
1/3 c. frozen orange juice concentrate
1/3 c. sour cream or sour cream substitute