1 c. whole wheat flour
1 1/2 tsp. baking powder
1 1/3 c. bran
1/2 c. soy flakes
2 tbsp. honey
1 tbsp. Puritan oil
1 3/4 - 2 c. buttermilk
4 egg whites, beaten

Mix dry ingredients together. Add remaining ingredients to beaten eggs. Combine the two mixtures in a medium bowl. Adjust buttermilk to thickness of batter desired. Cook on a lightly oiled griddle. Makes three servings.