1/2 c. whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1 1/2 c. yellow cornmeal
1/3 c. packed dark brown sugar
1 lg. egg
1 c. sour cream or yogurt
1/4 c. (generous measure) diced canned green chilies
1/4 c. packed grated Jack cheese

Preheat oven to 350 degrees. Sift together into a bowl the whole wheat flour, baking powder, baking soda and salt. Stir in the cornmeal. Crumble in the brown sugar. Mix these dry ingredients together, with a fork, until they are well blended. Make a well in the center.

Beat together the egg and the sour cream or yogurt. Pour this mixture into the well in the center of the dry ingredients. Mix with a wooden spoon. The batter should readily blend with a few swift strokes. Add the green chilies and the cheese. Mix until uniform.

Spread into a buttered 8-inch square pan (or its equivalent). Bake at 350 degrees for 30-35 minutes or until the center springs back when touched.