2 c. whole wheat bread crumbs
1 c. very warm skim milk
2 tbsp. brown sugar or 1 tsp. sugar substitute
1 tsp. vanilla
1/2 tsp. cinnamon
1 large peeled apple, cut up very small
1/2 c. drained pineapple tidbits
1/2 c. chopped pecans
2 stiffly beaten egg whites
1/2 tsp. vanilla
1 tbsp. sugar

Pour warm milk in bowl, stir in sugar or substitute, vanilla and cinnamon. Pour this over bread crumbs and let soak.

Beat 1/2 teaspoon vanilla and 1 tablespoon sugar in egg whites that have been beaten. Fold egg whites into bread mixture. Then fold in apples and pineapple. Turn into sprayed baking dish or pan. Sprinkle with nuts.

Bake at 350°F for 40 minutes or until puffs. Cool or serve warm with Cool Whip. Also delicious the day after, chilled.