REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
PASTA PRIMAVERA | |
1/4 lb. fresh asparagus spears, diagonally sliced into 1" pieces 1/2 c. broccoli flowerets 1/2 c. fresh snow pea pods, trimmed & diagonally sliced into 1" pieces 1/2 c. sliced yellow squash 1/2 c. sliced zucchini Vegetable cooking spray 1/4 lb. fresh mushrooms, sliced 1 clove garlic, minced 1 tbsp. chopped fresh chives 1 tbsp. water 2 tbsp. Chablis 1/4 tsp. chicken flavored bouillon granules 3/4 c. milk 1 tbsp. all-purpose flour 1/4 c. plus tbsp. grated Parmesan cheese, divided 1 tbsp. chopped fresh parsley 1 1/2 tsp. fresh basil 1/8 tsp. salt 1/8 tsp. pepper Arrange asparagus spears, broccoli flowerets, snow peas, yellow squash and zucchini in a vegetable steamer over boiling water. Cover and steam 15-20 minutes or until vegetables are crisp tender. Set aside. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and garlic; saute 5 minutes or until mushrooms are tender. Add reserved vegetables, chives and 1 tablespoon water; reduce heat and simmer, uncovered 5 minutes. Set vegetable mixture aside. Cook linguine according to package directions, omitting salt and fat. Drain and set aside. Combine 1/4 cup hot water, wine and bouillon granulated in a small saucepan. Bring mixture to boil. Cook until mixture is reduced to 2 tablespoons. Combine milk and flour in a small bowl; stir well. Gradually add flour mixture to wine mixture, stirring constantly. Cook over medium heat, stirring constantly, 5 minutes or until thickened and bubbly. Pour sauce over linguine and toss gently. Add 1/4 cup Parmesan cheese, chopped parsley, chopped basil, salt and pepper; toss gently. Transfer linguine mixture to a large serving platter and top with reserved vegetable mixture; sprinkle with remaining 1 tablespoon cheese. (Very light - 162 calories per 1 cup serving, 2.5 g fat.) |
Add review Share |
SPREAD THE LOVE - SHARE THIS RECIPE | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
RECIPE PULSE |
TRENDING NOW |