PARMESAN OVEN-FRIED CHICKEN 
1/2 c. fine, dry bread crumbs
2 tbsp. parsley
1/4 tsp. pepper
1/4 c. Italian reduced calorie salad dressing
1/3 c. grated Parmesan cheese
1/4 tsp. garlic salt
6 chicken breast halves, about 3 lbs., skinned

Combine first 5 ingredients; set aside. Dip chicken in salad dressing. Dredge in bread crumb mixture. Place chicken breast bone side down in a 13 x 9 inch baking dish that has been lightly greased. Bake uncovered at 350 degrees for 45 minutes or until tender. Yield 6 servings. (About 232 calories per serving.)

 

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