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CANTONESE SHRIMP & BEANS | |
1/4 c. thinly sliced green onions 1 clove garlic, crushed 1 tbsp. vegetable oil 1 c. boiling water 1 1/2 tsp. chicken stock base 1 tsp. Vege-Sal 1/2 tsp. ground ginger Dash of pepper 1 tbsp. cornstarch 1 tbsp. water 2 lbs. cooked shrimp 9 oz. fresh green beans, cooked until crisp-tender Cook onions and garlic in oil for 3 minutes, stirring frequently. Combine 1 cup boiling water and chicken stock base. If necessary, add a little chicken broth to prevent sticking. Stir in Vege-Sal, ginger, pepper and chicken broth. Cover and simmer 2 to 3 minutes longer. Combine cornstarch and 1 tablespoon water. Add cornstarch mixture and cook until thick and clear, stirring constantly. Add shrimp and beans. Heat until bubbly. Approximately 130 calories per serving. Makes 6 servings. EDITOR'S NOTE: Uncooked shrimp can be used; cook them with the onions and garlic. |
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