3 c. chicken broth (or water)
3/4 c. uncooked lentils
1/2 c. rice
1/4 c. minced onion flakes
1/2 tsp. basil
1/4 tsp. oregano
1/4 tsp. thyme
1/4 tsp. garlic powder
3/4 c. Cheddar cheese (Weight Watchers brand)

Blend all together in a casserole dish except cheese. Bake at 300 degrees for 1 1/2 to 2 hours. Uncover and top with cheese during last 15 minutes. Mix and serve with chopped fresh parsley.