4 eggs
4 tbsp. water
1 tsp. poultry seasoning
1 tbsp. cooked onion, finely minced
1 tbsp. cooked celery, finely chopped
1 tbsp. cooked carrots, shredded
1 flower of cooked broccoli, chopped
Cheese, grated

Place vegetables in covered dish with 1 tablespoon water and cook in microwave on high for 1 1/2 minutes; set aside. Briskly whisk eggs, water and seasoning in medium bowl.

Spray individual ramekin with a vegetable spray and divide egg mixture into 4 ramekins. Spoon vegetables evenly into ramekins. Sprinkle with cheese. Bake in preheated oven at 400 degrees for 15 minutes. Serves 4.