Nonstick vegetable spray
1 lb. lean ground beef
1/4 c. onion, chopped
1/4 c. green pepper, chopped
1 (8 oz.) can tomato sauce
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. salt
1/8-1/4 tsp. black pepper
2 lg. pitas

1. Cook ground beef, onion and green pepper in large skillet with vegetable spray. Set in 1 1/2 quart microwave safe casserole for 4 minutes on high. Drain fat from casserole.

2. Put ground beef mixture in casserole. Stir in tomato sauce and spices. Cook for 3-5 minutes on high power. Stir once.

3. Stuff into pitas. Serves 4.