4 med. tomatoes
3/4 lb. lean minced beef
1 tbsp. grated onion
1 tbsp. chopped parsley
1 tsp. Worcestershire sauce
1/4 c. bread crumbs
1/4 c. grated cheese
1/4 tsp. salt
1/4 tsp. pepper

Remove stem ends of tomatoes; scoop out some of the pulp and drain tomatoes. Combine beef, tomato pulp, and seasonings and stuff tomato shells with the mixture, dividing it evenly. Sprinkle with mixture of bread crumbs and grated cheese. Place in baking dish and bake in moderate oven (375 degrees) for 30 minutes. Yield: 4 servings.

1 serving: 2 meat, medium fat exchanges; 2 vegetable exchanges; 1/2 fat exchange OR 2 meat, medium fat exchanges; 1 fruit exchange; 1/2 fat exchange. Protein 19 gm, Fat 13 gm, Carbohydrate 10 gm, Sodium 421 mg, Potassium 553 mg, Calories 233.