1 chicken, skinned & cut into pieces
2 tbsp. lemon juice
Cayenne pepper or Tabasco sauce to taste
1 c. plain low fat yogurt
2 tbsp. flour
1/4 c. light mayonnaise
2 tbsp. mustard
1/4 tsp. Worcestershire sauce
1/2 tsp. thyme
1/4 c. minced green onions
Paprika
2 tbsp. grated Parmesan cheese

Preheat oven to 350 degrees. Arrange chicken in lightly oiled baking dish. Drizzle with lemon juice. Sprinkle lightly with cayenne pepper or Tabasco sauce.

In a small bowl, mix yogurt with flour and add mayonnaise, mustard, Worcestershire sauce and thyme. Spread over chicken. Top with green onions and sprinkle with paprika. Bake uncovered for 1 hour or until fork tender. Sprinkle evenly with Parmesan cheese. Broil 6 inches away from heat until cheese is slightly brown. Sauce is good over brown rice. Serves 6.