1/4 lb. ground beef, 85% lean or leaner
2 tbsp. oatmeal
1 tbsp. catsup
2 tsp. milk
1 tsp. dry onion soup mix

Combine all ingredients. Pat into microwave safe mug or custard cup. Make small hole in center, all the way to the bottom. Microwave for 3 minutes or until done on High (100%). Drain any fat. Let stand 3 minutes. For Two: Double ingredients place in 2 mugs. Microwave for 5 to 6 minutes on High.