1 lb. boneless chicken breasts or boneless pork chops
1 tbsp. vegetable oil
1 med. onion
1 clove garlic, pressed
3 carrots, sliced
1 green pepper, seeded and cut into chunks
1 (16 oz.) can chunk pineapple, undrained (in unsweetened juice)
1/4 c. white vinegar
3 tbsp. each brown sugar, catsup, soy sauce
1 tbsp. cornstarch
1 tsp. ground ginger

Cut meat into 1/2-inch pieces. Brown in oil. Reduce heat to low, add onion and garlic. Cover, cook 10 minutes. Add carrots and green pepper. Combine remaining ingredients. Stir into skillet. Cover and simmer 10 minutes longer. Serve over rice or noodles. Makes 4 servings.