1 c. sliced carrots
3 tbsp. butter
1 c. sliced green onion
2 sm. apples, quartered, cored and sliced
3 c. hot cooked rice
1 tsp. salt
1/4 tsp. pepper
1/4 c. seedless raisins
1 tbsp. toasted sesame seeds

Saute carrots in butter in a large skillet until crisply tender, about 5 minutes. Add onion and apples; cook 5 minutes longer. Stir in rice, salt, pepper and raisins. Cook, stirring constantly, until rice is thoroughly heated. Add sesame seeds and toss lightly. Yield: 8 servings - 150 calories each.