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ORANGE ROUGHY | |
1 cucumber, peeled, seeded and cut into strips 1 tomato, chopped 1 c. sliced mushrooms 1 tsp. tarragon 12 oz. orange roughy fillets 2 tbsp. butter 2 tbsp. flour 1/4 tsp. salt 1/8 tsp. pepper 1/2 c. Half and Half 1/4 c. white wine 1 tsp. parsley Combine cucumber, tomato, mushrooms and tarragon in 9 inch square baking dish. Cover. Microwave on High for 4 minutes. Add orange roughy. Cover. Microwave at 70% power for 8 minutes until fish is flaky. Drain reserving 1/4 cup of liquid. Arrange fish and veggies on platter. Place butter in 4 cup measure and microwave on High for 45 seconds until butter melts. Stir in flour, salt and pepper. Blend in reserved liquid, Half and Half and wine. Microwave 3 minutes at 70% power until thick. Pour sauce over fish. Sprinkle with parsley. |
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