2 1/2 c. bran flakes
3/4 c. buttermilk
1/3 c. maple flavored syrup (I use reduced calorie or diet)
1 1/4 c. flour
1/4 tsp. salt
1 egg
1/4 c. vegetable oil
1 tsp. baking soda
1/2 c. blueberries, drained or frozen, raisins or chopped nuts

Mix bran flakes, egg, buttermilk, syrup and oil in bowl. Sift flour, soda, and salt; stir into cereal mixture. Stir in fruit, just until mixed. Pour 1/4 cup batter into each greased muffin cup. Bake in preheated 350 degrees for 15-20 minutes, or until toothpick inserted comes out clean. Yield: 1 dozen.

1 muffin = 1 starch and 1 fat.