1 1/4 c. skim milk
3 tbsp. honey
2 eggs, beaten
1 tsp. ground cinnamon
1 1/2 tsp. vanilla extract
2 c. cooked rice
3/4 c. unsweetened frozen blueberries, thawed or 3/4 c. fresh blueberries

Preheat oven to 325 degrees. Spray a 1 1/2 quart casserole with vegetable spray.

In a large bowl, whisk together skim milk, honey, eggs, cinnamon and vanilla. Gently fold in rice and blueberries so berries won't break. Bake on middle shelf of oven until set near (but not at) center, 45 to 50 minutes. Remove from oven and allow to cool slightly. Makes 8 servings, 125 calories each.

A simple, low calorie dessert.