1 1/3 c. flour
1 c. Quaker oats
1 tbsp. baking powder
1 1/2 tsp. cinnamon
1/2 c. low-fat milk
1/3 c. melted butter
1/4 c. maple syrup
2 egg whites, beaten slightly
1 c. chopped apple

Combine flour, oats, sugar, baking powder, cinnamon and mix well. Add milk, melted butter, syrup, and egg whites. Mix until moistened. Add apples and stir in. Bake at 400 degrees for 20-25 minutes. Makes 12.

GLAZE: (optional)

Mix 3 tablespoons powdered sugar and 1 tablespoon maple syrup. Drizzle over muffin after baking.