2 1/4 c. oat bran cereal
1/4 c. brown sugar
1 1/4 c. skim milk
2 egg whites
1 tbsp. baking powder
1/4 c. chopped walnuts or pecans
2 very ripe banana (the riper the better)
2 tbsp. vegetable oil

Preheat the oven to 425 degrees. Mix the dry ingredients in a large bowl. Mix the milk, bananas, egg whites, and oil in a bowl or blender. Add to the dry ingredients and mix. Line the muffin pan with paper baking cups and fill them with batter. Bake for 17 minutes. Makes 12 muffins.

Tip: Serve with a banana milkshake.